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WEE OPTIMISTS PLAYSHOPS Mindfulness and Yoga for Kids!

The Garden Strathcona | 868 East Hastings Street | Vancouver, BC

Wee Optimists is a program designed to cultivate and maintain an Optimistic mind! We create fun, learning and community through a series of yoga and mindfulness-inspired activities. In each “playshop” kids will learn skills that will filter into their school and home lives.

A playshop with Wee Optimists will include a blend of relaxing, energizing and engaging actions. We use mindfulness games and breathing activities to learn focusing skills and body awareness to support settling your child’s nervous system. Playful yoga supports kids’ energetic needs, and will be woven into every session. The goal of mindfulness is to give kids skills that they can take with them to self regulate in all areas of their lives for the rest of their lives!

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